Monday – Friday 8am – 6pm
Sunday Brunch 10am – 2pm
Call (541) 646-3686 to place an order.
The Café at Medford Food Co-op offers fresh, delicious, wholesome meals from housemade hot soups to custom sandwiches, hearty made-to-order salads, breakfast choices, and smoothies made with organic ingredients. Nourish your family with real food: discover healthy, organic options for busy schedules. Enjoy a bite to eat in our dining room, our outdoor seating area, or grab your food to go. Fresh grab-n-go items are available in-store daily.
Quick Links
Café Menu
Salads
Build-Your-Own Options
Soup, Sides & More
Smoothies
Beverages
Breakfast
Sunday Brunch
Pricing and menu items subject to change.
Sandwiches
All sandwiches, wraps, and quesadillas are served with your choice of a dill pickle spear or Kettle potato chips. Choose from plain, barbecue, or salt & vinegar or substitute our housemade potato wedges for +$2.
Rogue Cheesesteak – $15
Choose from chicken, roast beef, or tempeh with dairy or vegan provolone cheese, sautéed mushrooms and onions, and our housemade pesto and pepper spreads on Rise Up rosemary focaccia bread. Vegetarian and vegan options available.
Fungi on Focaccia – $14
Marinated portabella mushroom, red bell pepper, lettuce, tomato, red onion, and housemade sun-dried tomato spread on Rise Up rosemary focaccia bread. Vegan.
Riverside Reuben – $14
Choose from beef pastrami or tempeh with Swiss cheese or vegan provolone, onions, locally made sauerkraut from Pickled Planet, and our sun-dried tomato spread on grilled rye bread. Vegetarian and vegan options available.
Free Bird – $13
Sliced organic Diestel turkey, natural bacon, red bell pepper, organic pepper jack, and housemade sun-dried tomato spread on grilled Rise Up sourdough bread.
Tuna Meltdown – $12
Housemade tuna salad with sliced tomato and melted organic cheddar cheese on Rise Up sourdough bread.
Table Rock Wrap – $12
Fried tempeh with our housemade hummus, spinach, tomato, pickled onion and pesto spread served on lavash bread. Vegan.
Colossal Falafel Wrap – $12
Hearty housemade falafel with cucumber, lettuce, tomato, and red onion paired with our housemade hummus and pesto spread served on lavash bread. Vegan.
A+ BLT – $10
Choose from crisp bacon or tempeh with organic lettuce, tomato, and avocado served on Rise Up sourdough bread with your choice of housemade mayonnaise or vegan spread. Vegetarian and vegan options available.
Grizzly Grilled Cheese – $10
Organic provolone, cheddar, and pepper jack cheeses with spinach and tomato on grilled Rise Up sourdough bread. Substitute vegan provolone to make it dairy free. Vegetarian with vegan option available.
Quesadilla – $7
Your choice of organic pepper jack cheese or vegan mozzarella in a grilled spinach tortilla. Served with our housemade salsa. Vegetarian with vegan option available.
Veggiedilla – $9
Our quesadilla with organic black beans, corn, red onion, bell pepper, and jalapeno. Vegetarian with vegan option available.
Chickadilla – $10
Our quesadilla with organic chicken, bell pepper, tomato, and red onion.
Salads
All salads are made with organic vegetables. Add protein to any salad for $3. Choose from: organic chicken, organic turkey, organic roast beef, ham, bacon, housemade tuna salad, organic egg, organic tempeh, housemade hummus, or two housemade falafel.
Taco the Town – $11
Choose from seasoned chicken or a mix of seasoned tofu with black beans, potatoes, and corn served on a bed of lettuce with tomato, and your choice of pepper jack cheese or vegan mozzarella in a flour tortilla bowl. Served with our housemade salsa and green goddess dressing. Vegetarian and vegan options available.
Kalamata Saláta – $11
A Greek salad with tomato, cucumber, red onion, Kalamata olives, and feta cheese with our housemade red wine vinaigrette served on a bed of lettuce. Vegetarian.
Romaine Empire – $9
A Caesar salad with romaine lettuce, parmesan cheese, Rise Up focaccia croutons, and a vegan Caesar dressing. Vegetarian.
Rabbit’s Feast – $9
A hearty garden salad with cucumber, tomato, carrot, and red bell pepper on a bed of lettuce with your choice of housemade green goddess, housemade red wine vinaigrette, or vegan Caesar dressing. Vegan.
Build-Your-Own Options
Build your own sandwich, wrap, or pizza just the way you like it.
Build-Your-Own Sandwich – $13
Customize your own sandwich! Choose your own protein, cheese, veggies, and spread on your choice of bread or wrap. Explore the build-your-own sandwich options below. Vegetarian and vegan options available.
CHOOSE 1 BASE: Rise Up Sprouted Wheat / Rise Up Sourdough / Rise Up Focaccia / Spinach Wrap / Lavash Flatbread / Bagel / Gluten Free Bread / Vegan Gluten Free Bread / Lettuce Wrap
CHOOSE 1 PROTEIN: Organic Chicken Breast / Organic Turkey / Organic Roast Beef / Non-GMO Pastrami / Natural Ham / Natural Bacon / Housemade Tuna Salad / Organic Egg / Organic Tempeh / Housemade Hummus // each additional protein +$3
CHOOSE 1 CHEESE: Organic Pepper Jack / Organic Cheddar / rBST-free Provolone / rBST-free Swiss / Vegan Provolone // each additional cheese +$1
CHOOSE 2 SPREADS: Housemade Mayonnaise / Vegan Mayo / Housemade Vegan Sun-dried Tomato Spread / Housemade Vegan Pesto Spread / Organic Dijon Mustard / Organic Stoneground Mustard // each additional spread +50¢
CHOOSE 3 VEGETABLES: Organic Lettuce / Organic Spinach / Organic Tomato / Organic Cucumber / Organic Red Bell Pepper / Organic Red Onion / Housemade Pickled Onion / Organic Pickles / Pepperoncini / Local Organic Sauerkraut // each additional veggie +50¢
ADD AVOCADO: Organic Avocado // add +$1
Build-Your-Own Pizza – $13
Customize your own personal pizza! Your choice of three veggies with organic pepper jack or vegan mozzarella cheese on Rise Up focaccia with marinara sauce or our housemade vegan pesto. Vegetarian with Vegan options available.
CHOOSE 1 SAUCE: Marinara / Housemade Vegan Pesto
CHOOSE 1 CHEESE: Organic Pepper Jack / Vegan Mozzarella // extra cheese +$1
CHOOSE 3 VEGETABLES: Organic Spinach / Organic Tomato / Organic Red Bell Pepper / Organic Red Onion / Housemade Pickled Onion / Pepperoncini / Organic Mushrooms // each additional veggie +50¢
ADD PROTEIN: Organic Chicken / Natural Ham / Natural Bacon / Pepperoni / Vegan Pepperoni // add +$3
Soup, Sides & More
Fresh grab-n-go items are available in the store daily. Hot soup is available in the Café Sunday – Friday.
Hot Soup
8 fl oz – $5
16 fl oz – $9
32 fl oz – $16
Potato Wedges – $3.50
Thick slices of organic potato seasoned and baked. Served with organic ketchup. Vegan.
Kettle Potato Chips – $1
Choose from plain, barbecue, or salt & vinegar chips.
Grab-N-Go Options
Fresh grab-n-go items are available in the store daily and in the Café Sunday – Friday. Choose from a selection of sandwiches, wraps, deli salads, take & heat entrees, as well as baked goods & desserts. Daily selections vary and are subject to change.
Smoothies
Our smoothies are made with organic ingredients.
Go Green – $8
Spinach, banana, apple, and orange with lemon, ginger, and oat milk. Vegan.
Berried Treasure – $8
Mixed berries and banana with apple juice and your choice of Greek yogurt or coconut yogurt. Vegetarian with Vegan option available.
Mango Tango – $8
Mango, peaches, pineapple, and orange with apple juice and your choice of Greek yogurt or coconut yogurt. Vegetarian with Vegan option available.
Strawberry A-Peel – $8
Strawberry and banana with apple juice. Vegan.
Buzzed Monkey – $9
Coffee, banana, our housemade chocolate sauce, maple syrup, a dash of cardamom, and your choice of Greek or coconut yogurt and your choice of milk. Vegetarian with vegan option available.
Add Fresh Spinach
+50¢
Add Bee Pollen
+$1
Add Spirulina
+$1
Beverages
Featuring Griffin Creek Coffee Roasters fresh, locally roasted coffee. All espresso drinks include two shots. Wellness Elixirs are enhanced with local Herb Pharm tinctures.
Black Elderberry Toddy – $3
Elderberry tea enhanced with alcohol-free black elderberry Herb Pharm tincture and a squeeze of fresh organic lemon. 16 oz beverage served hot.
Lavender Lemonade – $4
Organic lemonade with Herb Pharm lavender tincture served on ice. 16 oz beverage.
Golden Milk – $6
Your choice of steamed milk with turmeric and ginger Herb Pharm tinctures, cinnamon, and black pepper lightly sweetened with maple syrup. 16oz beverage served hot or cold.
Cold-Busting Hot Cocoa – $7
Your choice of steamed milk in our housemade hot cocoa with peppermint spirits and Daily Immune Builder Herb Pharm tinctures and a touch of maple syrup. 16 oz beverage served hot.
Bottomless Drip Coffee to Stay $3.00
Espresso Double Shot
$2.00
Hot Tea
$1.75
Drip Coffee to Go
12 oz $2.50
16 oz $3.00
Americano
12 oz $2.50
16 oz $3.00
Steamed Milk
12 oz $3.00
16 oz $4.00
Cappucino
12 oz $4.00
16 oz $5.00
Latte
12 oz $4.00
16 oz $5.00
Hot Chai
12 oz $4.00
16 oz $5.00
Hot Matcha
12 oz $6.00
16 oz $8.00
Hot Cocoa
12 oz $4.50
16 oz $5.50
Lavender Latte
12 oz $4.75
16 oz $5.75
Mocha
12 oz $5.50
16 oz $6.50
Breve
12 oz $8.00
16 oz $10.00
Add Extra Espresso Shots
$1.00
Add 4 fl oz Steamed Milk
$1.00
Add Vanilla Flavor
75¢
Add Herb Pharm Tincture
75¢
Breakfast
Breakfast items are available during Sunday Brunch and Monday – Friday until 11:30am.
Bagel & Spread – $4
Bagel served with your choice of cream cheese or our housemade hummus. Spread served on the side. Vegetarian with vegan option available.
Our Daily Frittata – $6
An egg-based Italian dish similar to a crustless quiche. Ask at the counter for today's frittata recipe. Vegetarian.
PNW Bowl or Burrito – $8
Seasoned tofu scramble, seasoned breakfast potatoes, black beans, corn, onion, and red bell pepper served with our housemade salsa and your choice of organic pepper jack cheese or vegan mozzarella. Vegetarian with vegan option available.
Cluck & Gobble Bowl or Burrito – $9
Scrambled eggs, seasoned breakfast potatoes, turkey sausage, onion, and red bell pepper served with organic pepper jack cheese and our housemade salsa.
Sunday Brunch
Our brunch menu is only available on Sundays from 10am – 2pm. Delicious specials rotate seasonally.
Savory Scones & Gravy – $8
A fresh savory scone served with a rich rosemary gravy. Top it off with turkey sausage or grilled mushrooms & onions for an extra $3. Vegetarian.
Avocado Toast – $10
Avocado and tomato with egg and feta cheese on toasted focaccia bread. Swap the egg and cheese for our housemade chickpea salad for a delicious vegan option. Vegetarian with vegan option available.
Sunrise Sandwich – $12
Your choice of egg or tempeh with avocado, spinach, dairy or vegan provolone cheese, and our housemade sun-dried tomato spread on sourdough bread. Served with kettle chips or a pickle. Vegetarian with vegan option available.
Turkey & Brie Sandwich – $12
Sliced organic Diestel turkey paired with creamy brie and our housemade artichoke pesto spread on grilled sourdough bread. Served with kettle chips or a pickle.
Grilled Feta on Focaccia – $12
Feta and pepper jack cheese with spinach and tomato served with housemade pesto spread on grilled focaccia bread. Served with kettle chips or a pickle. Vegetarian.
Pancakes – $8
Three small pancakes served with butter and maple syrup. Vegetarian with vegan option available.
Breakfast Potatoes – $4
Breakfast potatoes with fried onions and peppers. Vegan.
Eggs – $3
Two organic eggs, scrambled for fried. Vegetarian.
Bacon – $3
Grilled Mushrooms & Onions – $3
Toast – $4
Avocado – $1
Salsa – 75¢
Add Protein – $3
